SPORTS AND FITNESS
For people who are not in shape or who have not been fit for a long time, the prospect of starting a weekly – or even daily – routine of going to the gym, sweating it up for an hour, and coming home after a shower in the gym does not sound all that tantalizing. In fact, despite what experts may claim about the energizing effects of exercise, the whole process sounds quite taxing on the body and mind. It is easier than that to get started, however. Reluctant exercisers can follow these simple tips to begin to get moving.
​
Take a gentle stroll every morning. Instead of thinking “brisk walk,” it is okay to begin slowly. Take five to ten minutes to mosey around your yard or neighborhood and enjoy the sights and sounds. Begin the walks everyday and then slowly add to them until they are the brisk walks you once dreaded.
Once you add the walks to your routine, you can begin with smaller weight exercises. Consider anything around your house a potential for helping you to gain strength. Remember that the key to basic fitness is moving and exerting but not exhausting yourself with movement. When you are opening a can of veggies, use the cans as dumbbells and lift them over your head a couple of times. Carry the cases of drinks or cat food into the house instead of asking your teenager to do it for you. Look for the possibilities in everyday, and before you know it, you will be on your way to a leaner, healthier lifestyle.
​
Need a help on the first step?
check out this blog for more info :
​
Sports Direct is the UK’s leading sports retailer by revenue and operating profit, and the owner of a significant number of internationally recognised sports and leisure brands.
​
Malaysia marks the first direct retail investment in Asia through a partnership with Malaysian owned MST Golf Group of companies, a well-established golf retailer and service provider in the region. Currently we operate 24 retail stores in Malaysia, and our strategy is to expand across the country over the next 12 months.
The first Decathlon Store in Malaysia!
​
The country's first store opened in Kuala Lumpur's northwest suburbs, in Sri Damansara. It sells Decathlon products to Malaysia's sports enthusiasts, including hiking, running, cycling, football, watersports and skate lovers. In preparation, the local teams worked with French, Singaporean and Chinese teams, to give Malaysians the opportunity to explore the world of
Decathlon 's Passion brands.