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DO ONLY DUDE.
WARM UP FIRST!
BRING ENOUGH WATER TO KEEP HYDRATE.
FIND THE RIGHT WEIGHT.
DON'T LIFT UP TOO MUCH THAN YOUR CAPABILITY WITHOUT INSTRUCTOR.
JUST DON'T.
EAT TOO MUCH BEFORE WARM UP.
WEAR IMPROPER ATTIRES.
FIND OUT MORE FROM THESE LINKS :
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